There’s a definite chill in the air here in New Jersey. And you can’t ignore that it’s suddenly dark by 6:30 pm. making evening walks and jogs a bit less appealing. But now is not the time to go into hibernation until spring. As the holidays (and the special treats, parties and big meals that go along with it), now is a great time to actually ramp up your fitness strategy.
Weight Loss Surgery (WLS) warriors should be active all year round to lose or maintain their weight. It can be hard to get motivated to move during this time of year, but instead of lamenting that you may no longer wish to ride your bike at 8:00 PM, go for your walk or swim in your pool, let’s look at the fun things fall and winter have to offer to get moving! We’ve listed 10 activities to try below: Read more…