Maybe it’s a piece of cheese, then a handful of nuts. A little later, you grab a few crackers and so on.
Grazing, nibbling, noshing, snacking, munching, picking — whichever word you use, it describes the same problematic eating behavior.
Grazing is when we eat small amounts of foods throughout the day usually in addition to our meals. I have found after years of working with people who have had weight loss surgery, grazing is a surefire way to stop/slow down weight loss or, worse yet, contribute to weight regain.
Many people struggle with grazing. Here are a few easy steps you can take to stop grazing for good! Read more…