Are you mad, exhausted, bored, depressed? Or are you jubilant, nervous, excited, joyous?
Both negative and positive emotions can entice you to eat when you don’t need to, or worse, eat the wrong thing to feel better, calmer, even more in control.
But those are all the wrong reasons to eat. In fact, doing so regularly can quickly pack on unwanted pounds which can be even more difficult to lose. Read more…