Usually when we think about weight loss, we think more about food and exercise. What many people may not realize is that there are many non-food, non-exercise factors that affect weight loss. One of these factors is sleep.
Getting adequate sleep (about 8 hours nightly) helps with weight loss, improves blood sugar, increases the immune system, improves memory and may decrease your risk of heart disease. Getting enough sleep may also improve your mood. Read more…