Not every woman who is significantly overweight (BMI 30+) needs weight loss surgery. For many, improving both physical and mental well-being can be markedly improved by launching and maintaining a dedicated effort to eat well and exercise most of the time (keeping in mind that no one is perfect). This is even more important for women approaching menopause. During this time, women’s bodies undergo many changes which, besides being uncomfortable, also puts them at an increased risk for more serious health problems in the future. Consistent exercise, and getting rid of the bad food, can help to reduce this risk. And with support and dedication, it can be easier than you think. Read more…