“Weight Loss Surgery is just a tool.” We have all heard this statement many times, but it is absolutely true – Weight Loss Surgery (WLS) does not work, unless you adopt the healthy eating and exercise habits required to lose and sustain your weight loss. Changing habits is hard work and takes a lot of effort. Old habits are always waiting in the wings to jump back in and take over, which can slow down weight loss or cause weight regain. Falling off track can happen to anyone, but there is a way to get back on track. Below are 7 tips to help you get back on a path to success! Read more…