In the early months after weight loss surgery, it may be difficult to eat — getting your protein and fluids in each day is a challenge. Overtime, meeting your daily protein and fluid goals gets easier.
However, with being able to tolerate more foods and beverages, it is easy to start to slip back into old eating habits. At this point in your weight loss journey, it is more important than ever to stay true to your bariatric basics.
I often say to patients: “The strategies you use to lose weight are the very same strategies you use to keep the weight off for good.” Read more…