I often see many patients exercise diligently during the warmer months – walking, biking, swimming and other outdoor activities, but as soon as it gets cold and dark, the exercise falls off the map. I get it — getting dark before 5 pm and plunging temperatures do not make for a great exercise atmosphere, but the cold reality is – IF you don’t exercise or exercise enough, you will not reach your weight loss goal, and even worse, you will start to regain! So what can you do to make sure your exercise is consistent all year round? Below are some tips to get you through the winter and beyond! Read more…