Join us for our fun, fitness-focused group composed of bariatric clients, family members and friends who want to start the weekend with a Saturday morning exercise session. Choose your preferred exercise: walking, jogging, inline skating or biking. Our group welcomes people at all levels of fitness, from beginners to advanced.
Our medical director, Dr. Seun Sowemimo leads the group and you’ll often see other members of your Prime Surgicare team getting their fitness on as well. The session is just an hour (8:30 am to 9:30 am) and you can move at your own pace.
Get up, burn calories, meet new people!
Time
8:30 am to 9:30 am
Location
Allaire Rehab & Nursing, GPS: 115 Dutch Lane Rd, Freehold, NJ 07728 at the southern section of the trail in Freehold.
Bikers, ride at your own pace. We will have experienced riders stay with all groups.
One-hour session. Exercise at your own pace.
We travel along the Henry Hudson Trail in Freehold, NJ.
Safety
You must have a helmet to take part in the bike ride.
Bikers, come early and one of our experienced riders will check out your bike for seat positioning and correct tire pressure.
Parking
Parking is available next to the trail at Allaire Rehab & Nursing
GPS: 115 Dutch Lane Rd, Freehold, NJ 07728
Questions
Call our Prime Surgicare team at 732-414-2707.
Rain Date
*Check our Facebook page for last-minute updates/weather cancellations.