{"id":11653,"date":"2024-08-27T20:20:56","date_gmt":"2024-08-27T20:20:56","guid":{"rendered":"https:\/\/primesurgicare.com\/staging\/8680\/?p=11653"},"modified":"2024-08-27T20:29:36","modified_gmt":"2024-08-27T20:29:36","slug":"a-better-option-to-manage-fall-stress","status":"publish","type":"post","link":"https:\/\/primesurgicare.com\/staging\/8680\/a-better-option-to-manage-fall-stress\/","title":{"rendered":"A Better Option to Manage Fall Stress"},"content":{"rendered":"<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-11655\" src=\"https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2024\/08\/FALL-STRESS-1024x1024.png\" alt=\"\" width=\"940\" height=\"940\" srcset=\"https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2024\/08\/FALL-STRESS-1024x1024.png 1024w, https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2024\/08\/FALL-STRESS-300x300.png 300w, https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2024\/08\/FALL-STRESS-210x210.png 210w, https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2024\/08\/FALL-STRESS-768x768.png 768w, https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2024\/08\/FALL-STRESS.png 1080w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/strong><\/p>\n<p><strong>By Seun Sowemimo, MD, FACS, FASMBS<\/strong><\/p>\n<p>As we say goodbye to the laid-back days of summer, we know the intensity of the fall season&#8211;school, back-to-work, the election, holiday planning&#8211;can lead to stress and worry. Too often, food (bad food) becomes our go-to source of comfort.<\/p>\n<p>But there&#8217;s a better stress-buster that doesn&#8217;t leave you feeling defeated and unsatisfied:\u00a0Exercise&#8211;just walking 20 minutes, climbing stairs or taking a bike ride&#8211;can redirect your focus from frustration\/food to fortitude\/fitness. Best of all&#8211;you will feel So. Much. Better.<\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/primesurgicare.com\/staging\/8680\/discover-food-free-rewards-to-enrich-your-life-after-weight-loss-surgery\/\" target=\"_blank\" rel=\"noopener\">Discover Food-Free Rewards to Enrich Your Life After Weight Loss<\/a><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter  wp-image-11658\" src=\"https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2024\/08\/autumn-fitness_2-1024x1024.png\" alt=\"\" width=\"892\" height=\"892\" srcset=\"https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2024\/08\/autumn-fitness_2-1024x1024.png 1024w, https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2024\/08\/autumn-fitness_2-300x300.png 300w, https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2024\/08\/autumn-fitness_2-210x210.png 210w, https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2024\/08\/autumn-fitness_2-768x768.png 768w, https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2024\/08\/autumn-fitness_2.png 1080w\" sizes=\"(max-width: 892px) 100vw, 892px\" \/><\/p>\n<p>At Prime Surgicare, we believe in a balanced approach where nutrition and physical activity work hand in hand to support your lifelong health &amp; well-being.<\/p>\n<p>As we welcome a new season, let\u2019s focus on nourishing our bodies and minds through thoughtful eating and regular movement.<\/p>\n<p>Combined, you are building a resilient platform that will weather any storm.<\/p>\n<p>Cheers to your good health,<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-medium wp-image-10502\" src=\"https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2022\/04\/Dr.-Seun-Signature_2020_black-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2022\/04\/Dr.-Seun-Signature_2020_black-300x200.png 300w, https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2022\/04\/Dr.-Seun-Signature_2020_black-1024x683.png 1024w, https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2022\/04\/Dr.-Seun-Signature_2020_black-768x512.png 768w, https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2022\/04\/Dr.-Seun-Signature_2020_black-1536x1024.png 1536w, https:\/\/primesurgicare.com\/staging\/8680\/wp-content\/uploads\/2022\/04\/Dr.-Seun-Signature_2020_black-2048x1365.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Seun Sowemimo, MD, FACS, FASMBS As we say goodbye to the laid-back days of summer, we know the intensity of the fall season&#8211;school, back-to-work, the election, holiday planning&#8211;can lead to stress and worry. Too often, food (bad food) becomes our go-to source of comfort. But there&#8217;s a better stress-buster that doesn&#8217;t leave you feeling [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":11655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1143,17,1010,1065],"tags":[1318,1315,1316,1317,240,1319,73],"class_list":["post-11653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric-surgeon","category-blog-post","category-dr-seun-inspiration","category-dr-seun-weight-loss-plan","tag-autumn-anxiety","tag-autumn-stress","tag-back-to-school-stress-managment","tag-dr-seuns-helath-and-weight-loss-advice","tag-emotional-eating","tag-stress-management-tips","tag-weight-loss-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Better Option to Manage Fall Stress &#8212; Prime Surgicare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primesurgicare.com\/a-better-option-to-manage-fall-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Better Option to Manage Fall Stress &#8212; Prime Surgicare\" \/>\n<meta property=\"og:description\" content=\"By Seun Sowemimo, MD, FACS, FASMBS As we say goodbye to the laid-back days of summer, we know the intensity of the fall season&#8211;school, back-to-work, the election, holiday planning&#8211;can lead to stress and worry. 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