By Seun Sowemimo, MD, FACS, FASMBS

As we say goodbye to the laid-back days of summer, we know the intensity of the fall season–school, back-to-work, the election, holiday planning–can lead to stress and worry. Too often, food (bad food) becomes our go-to source of comfort.

But there’s a better stress-buster that doesn’t leave you feeling defeated and unsatisfied: Exercise–just walking 20 minutes, climbing stairs or taking a bike ride–can redirect your focus from frustration/food to fortitude/fitness. Best of all–you will feel So. Much. Better.

Discover Food-Free Rewards to Enrich Your Life After Weight Loss

At Prime Surgicare, we believe in a balanced approach where nutrition and physical activity work hand in hand to support your lifelong health & well-being.

As we welcome a new season, let’s focus on nourishing our bodies and minds through thoughtful eating and regular movement.

Combined, you are building a resilient platform that will weather any storm.

Cheers to your good health,