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Bariatric Wellness Exercise Program

 
When you partner with Prime Surgicare for your bariatric journey, we’ll provide you with all the tools you need to achieve long-term weight loss success, including our Bariatric Wellness Exercise Program, a customized fitness program exclusively for people who have undergone weight loss surgery or are about to do so.

The program is operated by the CentraState Fitness and Wellness Center, one of central Jersey’s largest state-of-the-art facilities (membership is not required), just a quick walk from our offices.

Your program will be managed by certified fitness professionals who specialize in post-op bariatric fitness training. They will help you to safely increase calorie burning and boost resting metabolism so you’ll burn more calories even when you are not working out.

The program is conducted in a supportive small group setting of no more than 6 people with a personal trainer.

Not only will adding a fitness program help you lose weight faster, it will help tone your body as the extra weight comes off.

Comprehensive Services Located Under One Roof — Ours!

Part of Prime Surgicare’s comprehensive bariatric program is to offer patients the convenience of a full spectrum of specialized care and services — all in one convenient location.

So if you have an appointment to see our bariatric dietitian or need a blood test at CentraState Medical Center, you can then head over to your fitness session just steps away.
 
 

How The Personal Training Program Works

  • Certified fitness professionals will work with you — and your healthcare team — to establish an exercise routine that is safe, fun and effective, in accordance with your fitness level, medical history and age.
  • You’ll learn to add movement and exercise back into your daily routine.
  • As the weight comes off, your customized program will change accordingly.
  • The program is 16 one-hour sessions.
  • The cost is $12.50/session ($200/total).

Exercise Benefits

  • Promote body fat loss with a greater reduction in the abdominal area
  • Improving heart health
  • Increase insulin sensitivity
  • Build muscle
  • Increase endurance
  • Increase metabolism
  • Maximize weight loss

How Soon After Surgery Should You Begin a Fitness Program?

Depending on your bariatric procedure, Dr. Seun will let you know when you can safely begin a small training program, which is typically:

  • Gastric Bypass — 8 weeks
  • Gastric Sleeve — 6 weeks
  • Lap Band — 4 weeks
  • Revision — 8 weeks
If you have been medically cleared to begin exercising, contact the CentraState Fitness and Wellness Center to learn more.
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