You may watch what you eat every day, but non-food items, like beverages and condiments, can be packed with extra calories that sabotage your diet. Highly processed foods may also just melt in your mouth and are not filling while natural foods require more work eating, which is desirable.
Lori, registered dietitian at Prime Surgicare and Dr. Seun discuss common dietary pitfalls.
What dietary pitfalls have you experienced? Please comment below.
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