After weight loss surgery (WLS), you will adopt an improved method for adding fuel to your body in a healthier way, by consuming high-protein, low-fat and low-carb meals. Weight regain is more likely to happen when WLS patients veer away from the bariatric meal plan and fall back on old eating habits.
One way to stay on track is to modify higher-calorie, high fat and/or high sugar recipes to make them more bariatric friendly. Read more…