When you read information about cleanses and detoxes you might think they are the solution to many health and nutrition issues. Detoxes and cleanses promise to remove “toxins” from your body and help people lose weight. There are toxins in our environment, but do cleanses and detoxes really rid your body of these substances? Do they help people lose weight? Do they really do what they claim? Let’s take a look at some basic information on detoxes and cleanses. Read more…