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Year Two After Bariatric Surgery: Five Tips to Avoid Weight Regain
Posted by: In: bariatric surgeon, Blog Post, Dr. Seun inspiration, gastric bypass, Gastric Sleeve 07 Oct 2024 0 comments Tags , , , , , , , , ,

By Seun Sowemimo, MD, FACS, FASMBS

For many surgical weight loss patients, year two after gastric bypass, sleeve gastrectomy, or bariatric revision surgery is critical in their weight loss journey. By this time, dramatic weight loss has often slowed or plateaued, and patients are entering the long-term maintenance stage. While it’s a time to celebrate hitting major milestones—such as reaching or nearing their goal weight—this phase can also present new challenges.

The initial excitement from family and friends often fades, and old habits can begin to resurface for some. Nighttime snacking, grazing, emotional eating, or reintroducing unhealthy foods can lead to weight regains. But don’t worry! At Prime Surgicare, we’ve helped thousands of patients successfully navigate this phase of the journey. Here are expert tips to keep you on track.

1. Reconnect with Your Bariatric Support System

Attend Bariatric Support Groups: The first step to staying on track is to reconnect with your support system. We offer twice-monthly free Zoom and in-person support group meetings. These meetings are an opportunity to gain expert advice, share your struggles, and get encouragement from fellow patients who understand exactly what you’re going through. These connections can reignite your motivation and remind you that you’re not alone.

Join Online Bariatric Communities: For more flexible support, consider joining online communities like BariatricPal.com or ObesityHelp.com. These forums provide ongoing support, anonymous advice, and an outlet for sharing challenges and successes. Staying engaged is key during the maintenance phase.

2. Be Aware of the Sugar Trap

One of the biggest threats to long-term weight loss success is the reintroduction of sugar, especially in processed foods. Refined sugar is a major contributor to weight regain for many bariatric patients, as it can trigger cravings for other high-calorie, nutrient-poor foods. During year two, slipping back into the comfort foods you once turned to for emotional reasons is easy.

My team and I encourage patients to focus on whole foods with minimal sugar. This includes fresh vegetables, whole grains, legumes and healthy fats. If you find yourself reaching for sugary snacks, pause and ask whether it’s hunger or habit driving your choice. You can stay one step ahead of the sugar demon by making conscious food choices and reading labels carefully.

3. Return to Bariatric Basics: Baby Steps Count

Mindfulness & Meditation: If you find yourself slipping, returning to the basics of bariatric post-op care is important. Start by engaging in a mindfulness activity, such as meditation or deep breathing. These practices can help you refocus your attention on your goals and reset your mindset toward health.

Portion Control & Hydration: Another crucial habit to reinforce during this phase is portion control. Measure your meals and practice mindful eating to avoid overeating. Also, be sure you’re hitting your hydration goals each day—dehydration can sometimes be mistaken for hunger.

4. Vary Your Exercise Routine

Physical activity is a critical component of successful weight maintenance. However, doing the same daily routine can lead to boredom and plateauing results. Year two is the perfect time to switch up your workout plan. Try new activities like hiking, swimming, strength training, or group fitness classes. The key is to stay active, challenged, and engaged.

5. Stay Connected with Your Prime Surgicare Bariatric Team

We understand that long-term weight loss is a journey, and staying motivated can be difficult as the months go by. If you’re struggling, don’t hesitate to contact our team. We support you every step of the way, whether answering questions, offering a check-in visit, or helping you address any specific concerns.

Reach out today to schedule a follow-up appointment if you’re stuck or want to recalibrate your goals. We also offer nutrition counseling and personalized fitness guidance to help you get back on track.

Final Thoughts: You’ve Come So Far—Don’t Stop Now!

Over the past two years, you’ve accomplished so much! Now is the time to maintain those hard-earned results. By leaning on your support system, being mindful of your eating habits, and staying active, you can continue to thrive. Remember—this journey is not about perfection; it’s about progress. Even small steps can lead to significant long-term success.

If you need help, your Prime team is just a phone call away. Let’s keep moving forward—together!

About Dr. Seun Sowemimo, MD, FACS, FASMBS

Dr. Seun Sowemimo is a leading bariatric and general surgeon in New Jersey and the medical director of Prime Surgicare, based in Freehold. A board-certified surgeon with fellowship training from Columbia and Yale, Dr. Seun specializes in advanced laparoscopic bariatric procedures, including gastric sleeve, gastric bypass, and revisional surgeries. With over a decade of experience helping patients achieve lasting weight loss success, Dr. Seun and the Prime Surgicare team are committed to providing personalized care throughout your weight loss journey. Dr. Seun is an in-network provider with Blue Cross Blue Shield of NJ and on staff at Hackensack Meridian Health and Atlantic Health (CentraState Healthcare System.)

To learn more and schedule a consultation with Dr. Sowemimo, call (732)-761-1740 to schedule an appointment.

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A Better Option to Manage Fall Stress
Posted by: In: bariatric surgeon, Blog Post, Dr. Seun inspiration, Dr. Seun Weight Loss Plan 27 Aug 2024 0 comments Tags , , , , , ,

By Seun Sowemimo, MD, FACS, FASMBS

As we say goodbye to the laid-back days of summer, we know the intensity of the fall season–school, back-to-work, the election, holiday planning–can lead to stress and worry. Too often, food (bad food) becomes our go-to source of comfort.

But there’s a better stress-buster that doesn’t leave you feeling defeated and unsatisfied: Exercise–just walking 20 minutes, climbing stairs or taking a bike ride–can redirect your focus from frustration/food to fortitude/fitness. Best of all–you will feel So. Much. Better.

Discover Food-Free Rewards to Enrich Your Life After Weight Loss

At Prime Surgicare, we believe in a balanced approach where nutrition and physical activity work hand in hand to support your lifelong health & well-being.

As we welcome a new season, let’s focus on nourishing our bodies and minds through thoughtful eating and regular movement.

Combined, you are building a resilient platform that will weather any storm.

Cheers to your good health,

 

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Joe Defeats Chronic Back Pain and Obesity after Gastric Sleeve Surgery
Posted by: In: Bariatric Success Program, bariatric surgeon, Blog Post, Gastric Sleeve, Horizon BCBS in network bariatric 24 Jul 2024 0 comments Tags , , , , ,

Joe McPhee shown with his beloved Jeep Wrangler in 2023.

Joseph McPhee, age 55 and a professional account salesperson at Home Depot battled severe chronic back pain after an injury in 2014. Even after surgery in 2018, his mobility was limited, eventually requiring him to wear a leg brace. Not surprisingly, he slowly added weight over the years due to his chronic condition, sedentary job and normal aging.

On and off for about 10 years, Joseph considered surgical weight loss as an option to lose weight after he surpassed 300 pounds on his 6’1” frame. Even after scheduling bariatric surgery some years back, he cancelled the operation, not convinced it was right for him. But when Home Depot offered a fully-paid surgery program with $0 deductibles and $0 co-pays, he took it as a sign to get his weight back on track.

Putting an end to a 10-year surgery postponement

In September 2023, He met with Dr. Seun Sowemimo, weighing 380 pounds, with worsening back pain and managing high cholesterol and high blood pressure. “I have always received solid medical care and CentraState Medical Center, where Dr. Sowemimo is the head of the Bariatric Surgery program. After our first meeting, I knew this time I would go all the way and commit to the surgery,” Joe recalls.

By April 2024, Joe had completed his gastric sleeve surgery and had lost over 100 pounds, including a 20-pound weight loss before surgery. He no longer requires cholesterol or blood pressure medications.

READ: Learn more about Gastric Sleeve weight loss surgery

Joe recently posted this review about working with Dr. Seun and his Prime Surgicare team on Google Reviews:

“My sleeve surgery went perfectly with very little scarring. The staff is like Dr. Seun–very friendly. They are the best doctor’s office I have ever been to. This was the best decision I ever made for myself. I would recommend everyone and anyone to go to them.”

Dr. Sowemimo commends Joe for committing to his health

Board-certified bariatric and general surgeon Seun Sowemimo, MD, FACS, FASMBS.

“We were delighted that Joe committed to taking off the extra weight quickly and safely using bariatric surgery,” Dr. Sowemimo explains. “We treat several people whose extra weight significantly increases their chronic back, hip or knee pain.” Dr. Seun said that Joe’s weight loss will reduce his back pain and help to extend his life span now that his blood pressure and cholesterol are normal.

Transitioning to better health, improved nutrition, smaller clothing

Nutritionally, Joe implemented major improvements in his diet, thanks to working with the Prime Surgicare bariatric dietitians led by Prime Surgicare’s bariatric dietitian partner Lauren Carey, RDN, and her LBS Nutrition team. “I was a huge soda drinker all day long,” Joe notes. “I can’t say I completely stopped drinking it, but my consumption is only a fraction of what it was before weight loss surgery.” Joe notes that his pants size has decreased from a 54 to a 42-44, and his shirt size decreased from a 4XT to a 2X or LV.

Ultimately, Joe plans to lose another 30-40 pounds to reach 220 pounds. With more than 100 pounds off his 6’1” frame, it’s easier and less painful for him to move throughout the store and easily complete his responsibilities at Home Depot.

Finding bariatric support from the Prime Surgicare team

Joe after losing more than 100 pounds in about 6 months (June 2024).

Joe cited his appreciation to the entire Prime Surgicare team who supported him before, during and after his gastric sleeve surgery.

“It’s a real family atmosphere there, which you rarely experience in medical care,” Joe notes. “Dr. Sowemimo is very down-to-earth and doesn’t talk to you like a doctor, he talks to you like a person.”

 

Joe in 2023.

Joe in 2024.

“Laura, who works in the Freehold office and also had weight loss surgery, was a lifesaver for me, answering all my questions. Jenn was also very patient and helpful. They were both like my personal Support Group and I’m very appreciative to them.” (Due to his work schedule, Joe cannot attend the two monthly Bariatric Support Group meetings.)

When asked for his advice for others considering surgical weight loss, Joe’s answer was quick and direct: “Don’t overthink it and don’t wait—that’s my only regret.”

If you’d like to meet Dr. Sowemimo and discuss your weight loss challenges and goals, call our team at 732-414-2707 to schedule a prompt appointment. Dr. Sowemimo offers surgical weight loss solutions, medical weight loss and a learning program called Dr. Seun’s Weight Loss Plan, where subscribers can learn 4 simple tools for losing and keeping weight off through diet and timed eating. Dr. Sowemimo is the head of the Bariatric Program at CentraState Medical Center in Monmouth County, NJ and is an in-network provider with corporate Blue Cross Blue Shield of New Jersey.

 

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Discover Food-Free Rewards to Enrich Your Life After Weight Loss Surgery
Posted by: In: bariatric surgeon, Blog Post, Dr. Seun inspiration, gastric bypass, Gastric Sleeve, Medical Weight Loss, Weight Loss Medications 19 Jul 2024 0 comments Tags , , , , , ,

By Seun Sowemimo, MD, FACS, FASMBS                                                                                                                                                                                                 

After weight loss surgery, you embark on a transformative journey to better health. One of the keys to long-term success in maintaining weight loss is finding alternatives to replace mindless eating. Instead of reaching for chips or ice cream, it’s time to explore non-food activities to provide emotional comfort when you feel sad, stressed, lonely, excited, or simply bored. I’ve outlined six food-free activities to consider, helping you stay on track with your health goals:

1. Unleash Your Creativity

Engaging in creative hobbies can be incredibly satisfying. Consider taking up painting, writing, knitting, or rekindling an activity you loved but left behind. Pick up a musical instrument you haven’t touched in years and start playing again.

2. Immerse Yourself in Nature

Spending time in nature is a wonderful way to unwind and find inner peace. Explore local parks or go for a walk at the shore. One of my patients signed up for a birdwatching walking tour series and loves it.

3. Get Moving with Physical Activities

Dr. Seun Sowemimo and his weight loss surgery patients and their kids exercise together.

Regular exercise boosts metabolism, burns calories, and releases endorphins, elevating mood and reducing stress. Whether hiking, dancing, swimming, or practicing yoga, numerous fun physical activities await you!

4. Give Your Brain a Workout

Acquiring new skills can be both challenging and exciting. Consider enrolling in classes or workshops that pique your interest, whether it’s cooking, photography, or learning a new language. The sense of achievement from learning something new can replace the temporary comfort of mindless eating.

5. Live in the Present

Mindfulness and meditation can help manage stress and offset emotional eating triggers. Incorporate daily mindfulness sessions into your routine to develop a deeper sense of self-awareness and emotional resilience.

6. Boost Your Mood Through Volunteering

Giving back to your community can be an incredibly rewarding experience. Volunteer for a cause you’re passionate about, and you’ll make a positive impact and find a sense of purpose and fulfillment. You’ll also meet a whole new community of people.

Your journey to a healthier lifestyle is not just about your physical appearance; it also includes nurturing your emotional and mental well-being. By discovering and embracing food-free activities that are meaningful to you, you’ll not only replace mindless eating but also enrich your life in ways you never thought possible.

About Dr. Seun Sowemimo

Dr. Seun Sowemimo is a renowned bariatric weight loss surgeon and obesity expert at Prime Surgicare. He is dedicated to helping patients achieve their health goals through comprehensive weight loss solutions and personalized care. Call 732-414-2707 to schedule your prompt consultation to start achieving your health and weight loss goals with Dr. Seun today.

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