Weight Loss Surgery in Central New Jersey — Quality, Care, Trust.
Call us at 732-414-2707
We are grateful to all of our patients who take the time to review our hernia, gallbladder and bariatric surgery experiences on Google. Below, we’re sharing Marc’s recent experience in October 2024:
“My experience with Dr. Sowemimo performing my hernia repair surgery was exceptional, and I am speaking with the voice of experience, as this was the fifth hernia I’ve had over 35 years… (third hernia in the last 3 years.) The process could not have been more fine-tuned and punctual. I spent no wasted time waiting in Dr. Sowemimo’s office or in surgery. In fact, I showed up early for my surgery and they took me in immediately and got the process underway.
Dr. Sowemimo fully updated my wife in the waiting room before I woke. She was impressed with his thoroughness and manner… this hasn’t been her first time in the waiting room either.
Surgery was Thursday afternoon and I only took 2 ibuprofen Saturday afternoon for discomfort from swelling… mostly my fault for not keeping ice on the site.
Dr. Sowemimo is a bit younger than some of my previous surgeons, and I feel like he hasn’t been worn down by 50+ years in the operating room… he genuinely cares. Yet it is apparent he has no lack of experience as evidenced by my absence of pain and problem-free recovery. (It’s been 3 weeks since my surgery and all is going well!) I would recommend Dr. Sowemimo to anyone and would use him again in a heartbeat!”
Marc Kram – October 2024 – Google Review (Hernia Center)
Seun Sowemimo, MD, FACS, FASMBS
At the Hernia Center at Prime Surgicare, we specialize in providing expert hernia care to help patients in New Jersey regain their health and quality of life. Our team, led by some of the best hernia surgeons in NJ, offers personalized treatment for various types of hernias, including inguinal hernia surgery, umbilical hernia surgery, and hiatal hernia repair. Call 732-414-2707 to schedule a prompt and comprehensive hernia surgery appointment with New Jersey board-certified and fellowship-trained GI surgeon Dr. Seun Sowemimo.
By Seun Sowemimo, MD, FACS, FASMBS
For many surgical weight loss patients, year two after gastric bypass, sleeve gastrectomy, or bariatric revision surgery is critical in their weight loss journey. By this time, dramatic weight loss has often slowed or plateaued, and patients are entering the long-term maintenance stage. While it’s a time to celebrate hitting major milestones—such as reaching or nearing their goal weight—this phase can also present new challenges.
The initial excitement from family and friends often fades, and old habits can begin to resurface for some. Nighttime snacking, grazing, emotional eating, or reintroducing unhealthy foods can lead to weight regains. But don’t worry! At Prime Surgicare, we’ve helped thousands of patients successfully navigate this phase of the journey. Here are expert tips to keep you on track.
1. Reconnect with Your Bariatric Support System
Attend Bariatric Support Groups: The first step to staying on track is to reconnect with your support system. We offer twice-monthly free Zoom and in-person support group meetings. These meetings are an opportunity to gain expert advice, share your struggles, and get encouragement from fellow patients who understand exactly what you’re going through. These connections can reignite your motivation and remind you that you’re not alone.
Join Online Bariatric Communities: For more flexible support, consider joining online communities like BariatricPal.com or ObesityHelp.com. These forums provide ongoing support, anonymous advice, and an outlet for sharing challenges and successes. Staying engaged is key during the maintenance phase.
2. Be Aware of the Sugar Trap
One of the biggest threats to long-term weight loss success is the reintroduction of sugar, especially in processed foods. Refined sugar is a major contributor to weight regain for many bariatric patients, as it can trigger cravings for other high-calorie, nutrient-poor foods. During year two, slipping back into the comfort foods you once turned to for emotional reasons is easy.
My team and I encourage patients to focus on whole foods with minimal sugar. This includes fresh vegetables, whole grains, legumes and healthy fats. If you find yourself reaching for sugary snacks, pause and ask whether it’s hunger or habit driving your choice. You can stay one step ahead of the sugar demon by making conscious food choices and reading labels carefully.
3. Return to Bariatric Basics: Baby Steps Count
Mindfulness & Meditation: If you find yourself slipping, returning to the basics of bariatric post-op care is important. Start by engaging in a mindfulness activity, such as meditation or deep breathing. These practices can help you refocus your attention on your goals and reset your mindset toward health.
Portion Control & Hydration: Another crucial habit to reinforce during this phase is portion control. Measure your meals and practice mindful eating to avoid overeating. Also, be sure you’re hitting your hydration goals each day—dehydration can sometimes be mistaken for hunger.
4. Vary Your Exercise Routine
Physical activity is a critical component of successful weight maintenance. However, doing the same daily routine can lead to boredom and plateauing results. Year two is the perfect time to switch up your workout plan. Try new activities like hiking, swimming, strength training, or group fitness classes. The key is to stay active, challenged, and engaged.
5. Stay Connected with Your Prime Surgicare Bariatric Team
We understand that long-term weight loss is a journey, and staying motivated can be difficult as the months go by. If you’re struggling, don’t hesitate to contact our team. We support you every step of the way, whether answering questions, offering a check-in visit, or helping you address any specific concerns.
Reach out today to schedule a follow-up appointment if you’re stuck or want to recalibrate your goals. We also offer nutrition counseling and personalized fitness guidance to help you get back on track.
Final Thoughts: You’ve Come So Far—Don’t Stop Now!
Over the past two years, you’ve accomplished so much! Now is the time to maintain those hard-earned results. By leaning on your support system, being mindful of your eating habits, and staying active, you can continue to thrive. Remember—this journey is not about perfection; it’s about progress. Even small steps can lead to significant long-term success.
If you need help, your Prime team is just a phone call away. Let’s keep moving forward—together!
About Dr. Seun Sowemimo, MD, FACS, FASMBS
Dr. Seun Sowemimo is a leading bariatric and general surgeon in New Jersey and the medical director of Prime Surgicare, based in Freehold. A board-certified surgeon with fellowship training from Columbia and Yale, Dr. Seun specializes in advanced laparoscopic bariatric procedures, including gastric sleeve, gastric bypass, and revisional surgeries. With over a decade of experience helping patients achieve lasting weight loss success, Dr. Seun and the Prime Surgicare team are committed to providing personalized care throughout your weight loss journey. Dr. Seun is an in-network provider with Blue Cross Blue Shield of NJ and on staff at Hackensack Meridian Health and Atlantic Health (CentraState Healthcare System.)
To learn more and schedule a consultation with Dr. Sowemimo, call (732)-761-1740 to schedule an appointment.
By Seun Sowemimo, MD, FACS, FASMBS
As we say goodbye to the laid-back days of summer, we know the intensity of the fall season–school, back-to-work, the election, holiday planning–can lead to stress and worry. Too often, food (bad food) becomes our go-to source of comfort.
But there’s a better stress-buster that doesn’t leave you feeling defeated and unsatisfied: Exercise–just walking 20 minutes, climbing stairs or taking a bike ride–can redirect your focus from frustration/food to fortitude/fitness. Best of all–you will feel So. Much. Better.
Discover Food-Free Rewards to Enrich Your Life After Weight Loss
At Prime Surgicare, we believe in a balanced approach where nutrition and physical activity work hand in hand to support your lifelong health & well-being.
As we welcome a new season, let’s focus on nourishing our bodies and minds through thoughtful eating and regular movement.
Combined, you are building a resilient platform that will weather any storm.
Cheers to your good health,
