These plant-based protein smoothies are a delicious way to power your weight loss and support a healthy gut—no matter where you are on your journey.
By Lauren Carey, RD, Prime Surgicare
Whether you’re navigating life after bariatric surgery, using GLP-1 medications, or embracing a plant-forward lifestyle to lose weight and feel better, nourishing your body with the right fuel makes all the difference.
As a registered dietitian supporting Dr. Seun Sowemimo‘s weight loss patients at Prime Surgicare, I often recommend high-protein, plant-based smoothies that do more than just taste great—they also support digestion, energy, and satiety. These two easy recipes are packed with gut-loving ingredients and designed to keep you full, satisfied, and on track.
Why These Smoothies Support Weight Loss and Gut Health
Both recipes are ideal for anyone working to shed pounds or maintain a healthy weight. Here’s why:
- High in Plant-Based Protein
Protein is essential during weight loss—it helps control hunger, supports muscle retention, and balances blood sugar levels. These smoothies use high-quality plant protein to keep you full longer without the heaviness of animal products. - Rich in Dietary Fiber
Flaxseeds, berries, leafy greens, and hemp seeds all deliver a healthy dose of fiber. Fiber promotes a diverse and balanced gut microbiome, which plays a key role in digestion, metabolism, and even appetite regulation. - Low in Added Sugar
Naturally sweetened with fruit, these smoothies offer a blood sugar-friendly option without the crash of sugary beverages or processed snacks. - Heart-Healthy Fats
Ingredients like almond butter and hemp seeds provide omega-3s and monounsaturated fats—good fats that support brain function, reduce inflammation, and help keep cravings in check. - Easy to Digest
Blending helps break down fibrous vegetables and seeds, making nutrients more absorbable—especially important for people who’ve had bariatric surgery or experience sluggish digestion. - Plant-Based Power
A whole food, plant-based diet is associated with lower inflammation, improved cardiovascular health, and a reduced risk of chronic conditions. These smoothies help move you closer to those benefits—one glass at a time.
Whether you’re just starting out or have been working on your health goals for years, these smoothies fit into nearly any plan for sustainable, long-term wellness.
Blueberry Protein Smoothie
This vibrant smoothie is rich in antioxidants and fiber from blueberries and spinach, with a boost of plant protein to keep you full longer. Flaxseed adds omega-3s to support heart and brain health.
Ingredients:
- 1/4 cup vanilla protein powder
- 1 tbsp ground flaxseed
- 1 cup frozen blueberries
- 1 cup baby spinach
- 1 cup cold water
Directions:
Blend all ingredients until smooth. Pour and enjoy!
Pro Tip: No blueberries? Sub in your favorite frozen berries. No protein powder? Try hemp seeds for a whole-food option.
Interested in learning more about transitioning to a whole food plant-based diet?
Check out Dr. Seun’s Weight Loss Course here!
Vanilla Berry Protein Smoothie
This recipe brings creamy texture and tangy berry flavor, plus hemp seeds and almond butter for healthy fats and extra fiber.
Ingredients:
- 1 1/2 cups soy milk (or your favorite dairy-free option)
- 1/4 cup vanilla protein powder
- 2 tbsp hemp seeds
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1 tbsp almond butter
Directions:
Blend everything until smooth. Makes about two cups.
Customize It: Add leafy greens for extra fiber, or adjust consistency with water or ice as needed.
Four Health Benefits of Whole Food Plant Based Smoothies
- Protein-powered: Keeps you full and helps preserve lean muscle.
- Fiber-rich: Supports digestion and gut health.
- Plant-based: Naturally low in saturated fat and high in nutrients.
- Quick & convenient: Perfect for busy mornings or an afternoon recharge.
These recipes are more than just tasty—they’re a small step toward a big goal: long-term health and sustainable weight loss.
Are you Looking for Personalized Nutrition Support?
At Prime Surgicare, we tailor nutrition support for every step of your unique weight loss journey—whether you’ve had bariatric weight loss surgery, are using weight loss medications like GLP-1s, or are simply transitioning to a healthier plant-based diet. (Be sure to check out Dr. Seun’s Weight Loss Course!)
Ready to feel your best? Call our weight loss team at 732-761-1740 to schedule your telehealth nutrition appointment or meet with weight loss expert Dr. Seun Sowemimo to create the best (and last!) weight loss strategy you’ll ever need!