There’s no question that exercise is an important part of your overall health; it also plays a starring role in helping you conquer your weight-loss goals. But to make it enjoyable, you have to adopt sources of exercise that you like that also offer the optimal level of intensity for you.
Stretching is a very low-impact form of exercise and can be performed by most people, including seniors and overweight people with joint and mobility challenges. It may not seem “intense” enough for some, but the effects are much like yoga ─ a little can go a long way.
Here’s how: Read more…