Welcome autumn! The start of a new season is a great time to refresh your fall nutrition and fitness routine. For those considering or already in the process of weight loss surgery, a new start toward health and wellness is already underway.
At this time of year, I encourage my bariatric patients to introduce something “new” to their weight loss journeys in order to promote mental and physical stimulation. Emotional and physical health go hand in hand, as we’ve discussed.
Here are my 5 favorite autumn tips to continue your weight loss momentum and revel in the glory of the new season, right here in central New Jersey: Read more…