What is Head hunger vs Belly hunger?
Head hunger is emotional hunger and Belly hunger is physical hunger. They can feel exactly the same, unless you know how to tell them apart.
When we eat in response to head hunger, we’re feeding our body calories it does not need. Unneeded calories can cause poor weight loss and weight regain. Even after weight loss surgery, head hunger can make your weight loss journey challenging.
Learning to eat in response to physical hunger and not head hunger can allow you to fuel your body properly and avoid an emotional eating episode. Read more…