Getting adequate sleep (about 8 hours nightly) helps with weight loss, improves blood sugar, increases the immune system, improves memory and may decrease your risk of heart disease. Getting enough sleep may also improve your mood. Read more…
Getting adequate sleep (about 8 hours nightly) helps with weight loss, improves blood sugar, increases the immune system, improves memory and may decrease your risk of heart disease. Getting enough sleep may also improve your mood. Read more…
Personally and professionally, I am a firm believer that watching what you eat and moderate exercise will help to keep you disease-free and live longer.
Perhaps the best form of moderate exercise I can recommend is walking. Not only will it improve your health, but it will also help you ‘shake off’ the weight loss pitfalls that come from our love of food… especially here in New Jersey. Read more…
Here are 31 of our favorite tips and tricks to keep your weight loss efforts on track following weight loss surgery. Read more…
I (Dr. Seun) have performed 1,000+ bariatric weight loss surgeries here in central New Jersey. Because the nature of this surgery necessitates a long-term patient/doctor relationship, I now have a fairly large number of Facebook friends as a result!
Beginning late last year, I asked some current and former patients (at all stages of post-op weight loss) what tips they would offer new patients coming in the Prime Surgicare office. We received a plethora of great ideas that we are happy to share below. (The first one is my obvious favorite!) Read more…