Exercising 30 minutes daily, at least five days a week, will give you several health benefits for your effort. From promoting weight loss to keeping your weight steady, a combination of moderately intense cardio and resistance training (weight lifting) is a ticket to short-and long-term health.
Many people turn to teas or pills to boost their metabolism to burn more calories. But the best strategy to increase your calorie-burning rate is to exercise. Period.