I’ve seen several of my patients lately who have been deficient in their calcium levels. (This is determined through routine blood work). I’d like to discuss ways you can boost your calcium intake through a variety of foods that extend beyond milk and cottage cheese, which some people do not care for or the body cannot easily process (lactose intolerant).
Calcium plays an important role in a healthy diet; nearly every cell in the body needs it in some way. Not only does it help strengthen bones and teeth, but calcium also supports muscle function and transmitting messages through nerves.
Read more…